Heart Healthy Diet and Excercise

Emerging from the 2009 ICAD (International Conference on Alzheimer's Disease) was the recommendation to engage in moderate exercise, implement a diet with healthy elements such as anti-oxidants (grapes, berries, dark green vegetables, tea) whole grains (various) and proteins (especially omega-3 rich foods such as salmon and sardines). These actions, regardless of family history and genetics, will enhance your health profile.


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