For Brain Food- What's Hot, What's Not?

Hot: Blueberries
Not: Bread and Bagels

Hot: Small Amount of Coffee
Not: Red Bull in the Afternoon

Hot: Tea
Not: Tea with Milk or .5 & .5

Hot: Salmon
Not: Panakes

Hot: Spinach
Not: White Chocolate (dark choco OK!)

Hot: Flaxseed
Not: Alcohol


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