Best Time To Exercise? Reaction Time Peaks...

Between 4 pm and 7 pm is when the body has the optimum mix of hormones, muscles are loose, and the body's temperature peaks. Reaction time is superior in this window.

So, this may be an ideal time to train.

However, recent research suggests that it may depend more on individual preference and regularity, that is, as you become accustomed to exercise at a certain hour, then this is when you should train and also engage in athletic events-avoiding being out of cycle.

Labels: , , , ,

This page is powered by Blogger. Isn't yours?