Your Brain: Three Things to Start Doing Today

The need for activities that can build cognitive focus throughout aging is clear, as a recent study showed that as pilots age, the frequency of crashes goes up.

Staying alert and attentive and maintaining the ability to focus is what we should all strive to achieve.

Three ways that this can be achieved are:

1. regular cognitive exercise (start here)

2. increase physical exercise

3. optimize your diet with 3 categories of items: green tea, blueberries, and fish

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