In your 50?'s: Welcome to the Club
Candice Choi of the Associated Press reports on the increasing numbers of people in their 50's or older who are joining gyms.
Since 1999, there has been a 35% increase in gym goers. The reason is that health and wellness advisors recommend exercise as the number one way to stay fit, and the benefits of a complete workout plus advances in the variety and quality of training equipment rather than plain old U-gym are keeping people on track for total fitness.
The final frontier is the cognitive arena - where the key functions such as decision making speed and accuracy (executive function) are housed. You can join our group of people right now (1.034 million)and get started taking a test, creating a baseline, whether you are a gamer (gamer-IQ preview blog),a high-performing executive, someone concerned with their memory, or even a skill athlete like a Quarterback, get started now.